Advice on Reaching a Self-Improvement Goal
/If you have an issue that needs attention, or a self-improvement goal, use the “4 I’s” below to help you focus on what is most important to you right now. The goal of such an exercise is to increase self awareness and prioritize goals for improvement, whether spiritual, emotional, physical or interpersonal.
The 4 “I’s” to a Healthier Life
- Identify What issues am I struggling with? What would I like to improve?
- Investigate How can I address my issues? Who can help?
- Initiate Develop a plan. Take the first small steps.
- Integrate Make these changes a part of my life
As you go through the steps, consider writing them out and sharing your responses with a friend or loved one. Support can be a powerful way to reinforce your commitment to change. If you have access to a professional like a certified health coach, counselor, or social worker, they can help you with this self-assessment.
